Rosita fish oil

Regular price $55.95 USD
Regular price Sale price $55.95 USD
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Benefits of Rosita Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing and tight bottle seal). 

What's inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a fullspectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita's fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita Cod Liver Oil, here

Rosita Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita's vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita's full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*


Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.

The Health Benefits of Cod Liver Oil

Rosita Extra Virgin Cod Liver Oil is fresh, wild-caught and raw. It’s unprocessed and extremely pure.

Because of these qualities, it contains a rare natural nutrient profile:

Fat-soluble vitamins A and D, and a full spectrum of omega fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for a total of 1,293 mg per serving.

Fat-soluble vitamins come from animal and plant foods, and can dissolve in fats and oils. They’re absorbed along with fats in the diet and are stored in the body's fatty tissue.*

A single teaspoon of Rosita provides:

78% of your daily requirements for vitamin A and 98% of your daily requirements for vitamin D.

Cod liver oil health benefits

Cod Liver oil’s unique nutrient profile lends itself to many health benefits supported by scientific, peer-reviewed studies.*

Immune support: Cod liver oil contains vitamin A, which is supportive of the immune system.*
Vision: The vitamin A and omega fatty acids in cod liver oil support vision health.*
Reproduction: The vitamin A in cod liver oil is supportive of testicular and ovarian function.* It may also be vital for reproduction in both the male and female, and for many events in the developing embryo, including the embryo’s developing eyes.*
Cellular communication: The vitamin A in cod liver oil supports cell communication, growth and differentiation, playing a critical role in the healthy formation and maintenance of the heart, lungs, kidneys, and other organs.*
Skin: Food-based vitamins A and D are supportive of skin health and a youthful appearance.*
Bones: The vitamin D in cod liver oil has an important role in supporting bone health.* That's because vitamin D helps the body absorb calcium via the gut, which is a necessary mineral for strong bones.*
Brain & cognition: Vitamin D and omega-3 fatty acids may play a key role in maintaining proper brain function.
Benefits of cod liver oil, discovered by Dr. Weston A. Price, DDS

The popularity of cod liver oil, and the existing extensive body of scientific studies, are directly tied to the legacy of Dr. Weston A. Price, DDS.

Dr. Price traveled the world in the 1930s, studying Indigenous peoples who maintained their traditional diets and compared their dental and overall health with those exposed to modern, processed foods.

Dr. Price found that without exception, those who maintained their traditional diets were healthier than their modernized counterparts. One of his paramount findings was that traditional diets in thriving traditional cultures contained much higher levels of vitamins A and D (and minerals) than the modern diets of the U.S. and Europe that had seeped into the cultures over time.

To address the shortcomings of contemporary diets, he recommended nutritional supplementation with fresh, cold-pressed cod liver oil and avoidance of processed foods.*

Historical benefits of cod liver oil

And, cod liver oil has a long and storied history that even predates Dr. Weston A. Price.

It has traditionally been consumed as part of the diet, particularly by people living in northern coastal areas of Norway. It was crucial to survival, especially the cold, dark and stormy conditions.

Here are some highlights of the beginnings of cod liver oil, according to documents compiled by Price Pottenger (which maintains the entire library of Dr. Weston A. Price's work).

1943-1946: Cod liver oil was recognized for containing vitamins D and A that could support wartime malnutrition in children.* In 1943, Pope Pius XI inquired about the possible procurement of Newfoundland cod liver oil “to be kept at (the Vatican’s) disposal so it can be distributed at the end of the war in those regions where the health conditions of poor children demand it.” Six tons of the oil was then shipped to continental Europe.
1946-1971: Author and journalist Mark Kurlansky reports that during World War II, the British Ministry of Food “provided free cod-liver oil for pregnant and breastfeeding women, children under five, and adults over forty…. The British government, believing that the oil had produced the healthiest children England had ever seen, despite bombings and rationing, continued the program until 1971.”*
Cod liver oil is easy to add to your health regimen

As Dr. Weston A Price recognized, traditional cultures with vibrant health consumed organ meats. Liver was a favorite, as it contains key nutrients that are nearly absent in even the healthiest of modern diets.

Today, many enjoy Rosita Cod Liver Oil because it’s a convenient way to get these special nutrients without having to eat liver.

Rosita comes in liquid and softgels. You can read about cod liver capsules benefits here

A standard dose of cod liver oil liquid is ½ to 1 teaspoon.

Always check with a certified healthcare practitioner before beginning a new supplement. And please remember, Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the fresh cod liver oil affects your body and what feels right for you and your family.



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